The Nightly Elixir That Boosted My Sleep Score by 10 Points

The Elusive Quest for Rest: When Sleep Scores Stall

For anyone who meticulously tracks their nightly rest, the sight of a stagnant or dipping sleep score can be profoundly frustrating. One week, your Oura Ring might sing praises of your sleep quality, latency, and deep sleep metrics; the next, you’re left scratching your head, wondering where it all went wrong.

Such was my predicament. For weeks, my Oura Ring stubbornly reported an average sleep score of 77. While not catastrophic, it was a significant departure from my usual high 80s or even 90s. The culprit? The relentless march of modern life: ongoing construction outside my window, a demanding schedule, and the mental load of impending travel had conspired to put my mind into overdrive. My Oura data merely confirmed what my waking hours already screamed: I was struggling to fall asleep, and it was taking a severe toll on my overall rest.

A New Approach to Nightly Recovery

Determined to reclaim my coveted sleep scores, I decided it was time to explore a new avenue. My choice landed on mindbodygreen’s magnesium+ rest & recovery. This innovative supplement promised a blend of two forms of magnesium with tart cherry powder, designed to usher in full-body relaxation and, crucially, better sleep.*

Here’s a deep dive into why this particular formula caught my attention and the remarkable transformation it brought to my sleep within just one week.

Beyond the Capsule: A Ritual for Winding Down

I’ll admit, I’ve been a skeptic of sleep supplements in the past. Many capsule-based formulas I’d tried simply failed to integrate into my routine, often forgotten after a few nights. What set mindbodygreen’s offering apart was its format: a mixable powder that transforms into what I affectionately dubbed my “sleepy girl mocktail.” The very act of preparing this drink became a powerful signal to my body, a nightly ritual akin to donning blue-light-blocking glasses for my nervous system, signaling that it was time to transition into a state of calm.

The Synergistic Power of Magnesium and Tart Cherry

While the ritual itself was comforting, the formula’s composition truly impressed me. Unlike many supplements that offer a single form of magnesium, this blend strategically combines two for enhanced efficacy:

• Magnesium Bisglycinate: Renowned for its high bioavailability, this form is readily absorbed and utilized by the body. It’s particularly effective at calming the central nervous system, gently guiding the body into a sleep-ready state.¹*
• Magnesium Malate: Also easily digestible, magnesium malate tends to have a longer residence time in the body. It’s lauded for its ability to alleviate muscle tension and support muscle recovery, addressing another common barrier to restful sleep.²*

But the innovation doesn’t stop there. The drink is further enhanced with a potent dose of 480 milligrams of CherryPURE®, a tart cherry powder derived from Montmorency cherries. This clinically-studied ingredient naturally contains melatonin and has been shown to improve sleep time and efficiency.³* Beyond sleep, tart cherry’s impact on muscle fatigue is equally impressive, supporting exercise recovery, endurance, and even strength.^4,5*

My Personal Sleep Transformation: From 77 to the High 80s

The scientific backing was compelling, but the real test lay in personal experience. I began incorporating mindbodygreen’s magnesium+ rest & recovery into my nightly routine, meticulously tracking my Oura Ring sleep scores.

Within just a few days, a noticeable shift occurred. The incessant urge to “doomscroll” in bed vanished, replaced by a profound readiness to simply collapse into my mattress. More significantly, the overwhelming mental chatter that had plagued me for weeks began to dissipate, even though the external stressors remained unchanged.

By the end of the first week, my average sleep score had leaped from a concerning 77 to a much healthier 87. Since then, my scores have consistently hovered in the high 80s, frequently breaking into the coveted 90s. This wasn’t just a temporary fix; it was a sustainable improvement.

Why Magnesium+ Stands Out in a Crowded Market

For anyone grappling with sleep challenges, I wholeheartedly recommend mindbodygreen’s magnesium+ rest & recovery for several key reasons:

• The Synergistic Formula: It moves beyond single-ingredient solutions, combining two complementary forms of magnesium—one for nervous system calm, the other for muscle recovery—to address multiple facets of sleep quality.*
• Tart Cherry as the Missing Piece: The inclusion of tart cherry is a stroke of genius, naturally boosting the body’s melatonin production while also aiding muscle recovery and overall physical well-being.*

In a world where quality sleep often feels like a luxury, this nightly elixir has become an indispensable part of my routine, proving that sometimes, the simplest additions can yield the most profound results.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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