This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals

This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals

Research suggests that lifting weights may help slow brain aging, especially for older adults at risk of dementia.

A new study shows that just two resistance training sessions a week can help protect memory, prevent brain shrinkage, and improve neural health.

The Power of Lifting for Cognitive Longevity

Researchers followed 44 older adults with mild cognitive impairment (MCI), a common precursor to dementia.

Participants were divided into a control group and a group that completed supervised strength training twice a week for 6 months.

Here’s what they found: Improved memory, brain protection, better white matter integrity, and MCI reversal.

The Takeaway

Lifting weights isn’t just about building muscle; it may also slow brain aging and improve memory in people at risk for dementia.

And the best part? It only took two sessions a week to see results.

Your Guide to Strength Training

No gym? No problem. Try this at-home full-body strength-training workout.

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