4 Surprising Mood-Boosting Tricks to Try This Winter
Winter blues got you down? Try these four surprising tips to improve your mood while waiting for warmer weather.
1. Smell a Tree (or Something Else Familiar)
Smell can have a powerful effect on how you feel. For many, Christmas trees and pine bring fond memories. Introduce a familiar scent into your home with positive associations.
2. Play Some Sad Music
A recent study found that listening to sad music can help people feel less alone in their feelings, a crucial step toward feeling better.
3. Sit Under a Bright Light
SAD lamps can help, even if they feel silly. Research shows that using bright light therapy in the morning can reverse some symptoms of seasonal depression.
4. Talk to Strangers
Feeling connected to others is key to improving your mood. Talking to strangers can be an effective way to do this, as researchers have found.
By incorporating these tips into your daily routine, you can improve your mood and wait out the winter blues.
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