Over 30? Here Are 3 Habits To Keep Brain Shrinking At Bay

Over 30? Here Are 3 Habits To Keep Brain Shrinking At Bay

However, brain aging is unavoidable, and it starts as early as 30. According to neurophysiologist Louisa Nicola, founder of Neuro Athletics, brain aging is a normal part of the aging process.

What’s Happening to Your Brain

At the age of 30, our brain begins to atrophy, or shrink. This is a normal part of the aging process, but something to be aware of nevertheless. Think about it like the collagen production in your skin: That begins to decline after your mid-20s as well—it’s not a catastrophic thing, but it’s nice to know so you can start supplementing, if you choose to do so.

Supporting Your Brain as You Age

Supporting your brain as you age doesn’t need to be complicated. Below, three things to keep in mind:

1. Mind your sleep: “First of all, I think sleep is the most underrated high-performance tool we have,” Nicola states. If you don’t get enough sleep, your brain cannot clear out the debris, and those toxins can start to build up.

2. Exercise: Any movement is beneficial for neurological health, however, Nicola does praise aerobic exercise and resistance training for optimal brain aging. Aerobic exercise has also been shown to generate new neurons in the hippocampus, or the region of the brain associated with memory, learning, and emotions.

3. Supplements: If you’re going to opt for brain health supplements, be strategic about it. Nicola notes that quality is important, so don’t spend your money on just any formula. She says that creatine and EPA and DHA (two types of omega-3 fatty acids) are the most important for brain health.

The Takeaway

While “brain shrinking” sounds scary, it’s actually just a normal part of the aging process. It typically begins around age 30, and you can counteract the process with a few healthy lifestyle habits. Always prioritize sleep and exercise, and perhaps start supplementing with brain-healthy nutrients.

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