Unlocking Efficiency: How to Leverage Garmin’s Strength Training Mode

As an avid strength trainer, I’ve discovered the hidden gem of Garmin’s strength training mode, which has revolutionized my workouts and helped me achieve more in less time. In this article, I’ll walk you through how to harness the power of Garmin’s strength training mode, and provide tips on how to create customized workouts that suit your needs.

Discovering Strength Workouts in Garmin Connect

Garmin’s strength training mode is a game-changer, offering a wide range of pre-set workouts that cater to various fitness levels. To access these workouts, navigate to the Training & Planning section in Garmin Connect, then select Workouts, and finally, Find a Workout. You can browse through a library of exercises, filter by type (weights, yoga, bodyweight cardio), and even search for specific workouts. This is an excellent starting point for beginners or those looking for a quick and easy workout.

Creating Custom Workouts with Garmin Coach

For more experienced trainers, Garmin Coach is an excellent feature that allows you to create personalized workouts based on your goals and schedule. By selecting Garmin Coach and setting your objectives, the system will generate a customized workout plan, complete with exercises, weights, and rest periods. You can even edit the workouts to swap exercises or adjust the intensity. This feature is a must-try for those looking to take their strength training to the next level.

Step-by-Step Guide to Creating Strength Workouts in Garmin Connect

Creating custom workouts in Garmin Connect is a straightforward process. To get started, navigate to the More menu, select Training & Planning, then Workouts, and finally, Create a Workout. From here, choose Strength as the workout type, and you’ll be presented with a skeleton of a workout that includes a warm-up, cool-down, and one exercise slot. To add exercises, tap Add Round, which will give you a workout card and a recovery card. To turn this into a traditional sets-and-reps format, follow these steps:
* Tap the workout card and select an exercise, weight, and target type.
* Change the recovery card to Rest and set the target type to Time.
* Return to the main workout screen and set the number of sets.
* Add a step for Rest and set the target to Lap Button Press.
* Repeat this process to add more exercises and sets.

How to Send Garmin Workouts to Your Watch

After creating a workout, you’ll need to send it to your watch. To do this, tap the Send to Watch icon on the top right of your screen. You can also schedule a workout by adding it to your calendar using the three dots menu.

Using Garmin Strength Workouts from Your Watch

Accessing your strength workouts from your watch is a breeze. When it’s gym time, hit the button that starts an activity, and rather than selecting Strength, scroll down until you find Workouts. Tap the one you want to do, and you’ll be prompted to select the workout and start it. During the workout, you can use the lap button to skip to the end of a rest period and start the next set.

Conclusion

Garmin’s strength training mode is a powerful tool that can help you achieve your fitness goals. By leveraging pre-set workouts, creating customized workouts with Garmin Coach, and mastering the art of creating strength workouts in Garmin Connect, you’ll be well on your way to unlocking efficiency and maximizing your workout routine.

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